лапша с курицей и овощами
Nutritional Overview
Блюдо состоит из жареной куриной грудки, яичной лапши, свежего огурца и зелёного лука. Использовано небольшое количество растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, лапша с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с курицей и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), лапша с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), лапша с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. лапша с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичная лапша contributes 250 calories (48% of total calories).
• Protein sources: жареная куриная грудка, яичная лапша provide essential amino acids for muscle health.
• Energy sources: яичная лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная куриная грудка
100gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
яичная лапша
120gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый лук
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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