شاي بلبن وقرنبيط مقلي
Nutritional Overview
وجبة خفيفة مكونة من كوب شاي بلبن مع سكر وقرنبيط مقلي، متوازنة بين الكربوهيدرات والبروتين مع محتوى معتدل من الدهون.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, شاي بلبن وقرنبيط مقلي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! شاي بلبن وقرنبيط مقلي provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), شاي بلبن وقرنبيط مقلي is an excellent energy source for active individuals and athletes.
• High in fats (33g), شاي بلبن وقرنبيط مقلي provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. شاي بلبن وقرنبيط مقلي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: و ٢ طعميه وطمطمايه واحده ونص رغيف عيش contributes 450 calories (78% of total calories).
• Protein sources: شاي بلبن, و ٢ طعميه وطمطمايه واحده ونص رغيف عيش provide essential amino acids for muscle health.
• Energy sources: شاي بلبن, و ٢ طعميه وطمطمايه واحده ونص رغيف عيش supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شاي بلبن
200gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
قرنبيط مقلي
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
اتنين جرام شيبسي
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
و ٢ طعميه وطمطمايه واحده ونص رغيف عيش
180gr
Protein: 18g
| Carbs: 55g
| Fat: 12g
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