овсянка на молоке
Nutritional Overview
Блюдо состоит из овсяных хлопьев и молока. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, овсянка на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсянка на молоке contains 7g of protein, providing a modest contribution to your daily protein intake.
• овсянка на молоке provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• овсянка на молоке contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка на молоке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (67% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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