βρώμη με κακάο
Nutritional Overview
Ένα μπολ βρώμης με κακάο, νερό, λίγη ζάχαρη και γάλα. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμή 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• βρώμη με κακάο contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! βρώμη με κακάο provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), βρώμη με κακάο is an excellent energy source for active individuals and athletes.
• High in fats (31g), βρώμη με κακάο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! βρώμη με κακάο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: νιφάδες βρώμης contributes 190 calories (43% of total calories).
• Protein sources: νιφάδες βρώμης, scoop whey protein, chia seeds, peanut butter provide essential amino acids for muscle health.
• Energy sources: νιφάδες βρώμης, chia seeds, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
νιφάδες βρώμης
50gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
scoop whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
chia seeds
10gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
peanut butter
10gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
pant based milk no sugars
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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