Ночная овсянка с кофе
Nutritional Overview
Ночная овсянка с водой и молоком, семенами чиа и сахаром с чашкой кофе с молоком и сливками. Баланс белков и углеводов с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Ночная овсянка с кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ночная овсянка с кофе provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Ночная овсянка с кофе is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ночная овсянка с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ночная овсянка с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 тоста с маслом contributes 250 calories (27% of total calories).
• Protein sources: Овсянка, Молоко, сыр 3 ломтика, 2 тоста с маслом, вареники provide essential amino acids for muscle health.
• Energy sources: Овсянка, Кофе с молоком и сливками, 2 тоста с маслом, вареники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Вода
125gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко
125gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Семена чиа
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Сахар
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Кофе с молоком и сливками
125gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
сыр 3 ломтика
40gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
2 тоста с маслом
60gr
Protein: 5g
| Carbs: 28g
| Fat: 12g
вареники
350gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
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