Йогурт с малиной
Nutritional Overview
Напиток на основе исландского йогурта с малиной, без жира, с высоким содержанием белка и добавлением подсластителей. Некоторые ингредиенты имеют неизвестную калорийность и указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Йогурт с малиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Йогурт с малиной provides 26g of protein, supporting muscle growth, repair, and satiety.
• Йогурт с малиной provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Йогурт с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 180 calories (96% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
300gr
Protein: 22g
| Carbs: 18g
| Fat: 0g
малина
11gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
инулин
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
подсластители (ксилит, стевия)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
концентрат сладкого картофеля, редиса и яблока
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
живые йогуртовые культуры
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
натуральный ароматизатор
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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