Тунец с овощами
Nutritional Overview
Блюдо состоит из консервированного тунца, маринованных огурцов, красного лука, зернистой горчицы и небольшого количества жидкости от тунца. Некоторые значения, такие как калорийность соли и жидкости, установлены в 0 из-за отсутствия данных. Блюдо богато белком и низкокалорийно, подходит для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Тунец с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с овощами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Тунец с овощами is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Тунец с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Тунец с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 90 calories (64% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный
80gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
маринованный огурец
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зернистая горчица
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
вода/жидкость от тунца
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль и перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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