Маленькая Вафелька
Nutritional Overview
Маленькая вафелька с умеренным содержанием калорий и сахара, низким количеством белка и небольшим количеством жиров, подходит как сладкий легкий перекус.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Маленькая Вафелька provides moderate energy and can fit well into most balanced meal plans.
• Маленькая Вафелька provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Маленькая Вафелька contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Маленькая Вафелька with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафельное тесто contributes 120 calories (80% of total calories).
• Energy sources: Вафельное тесто, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафельное тесто
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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