Веган вафла какао-кокос
Nutritional Overview
Оценката е базирана на видимите съставки: какао, кокосово масло, захар и пшенично брашно. Някои стойности са приблизителни поради липса на пълна информация върху опаковката.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Веган вафла какао-кокос provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла какао-кокос provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла какао-кокос contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган вафла какао-кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кокосово масло contributes 90 calories (75% of total calories).
• Energy sources: Захар, Пшенично брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кокосово масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Какао на прах
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Пшенично брашно
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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