Веган лимецова вафла тахан
Nutritional Overview
Оценката е базирана на типичен състав на веган лимецова вафла с фъстъчен тахан. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган лимецова вафла тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган лимецова вафла тахан provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган лимецова вафла тахан contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган лимецова вафла тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лимецова вафла contributes 90 calories (74% of total calories).
• Energy sources: Лимецова вафла, Кафява захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лимецова вафла
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Фъстъчен тахан
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Кафява захар
5gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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