протеиновый коктейль
Nutritional Overview
На фото изображён шейкер с протеиновым коктейлем. Точные ингредиенты не видны, поэтому использованы типичные компоненты: сывороточный протеин, вода, немного какао и подсластитель. Значения для некоторых ингредиентов установлены в 0 из-за невозможности их определения по фото.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, протеиновый коктейль provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый коктейль provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, протеиновый коктейль is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, протеиновый коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! протеиновый коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сывороточный протеин contributes 120 calories (67% of total calories).
• Protein sources: сывороточный протеин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сывороточный протеин
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
какао-порошок
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
подсластитель
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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