Запечённая куриная ножка с хлебом
Nutritional Overview
Богатая белком и жиром куриная ножка с углеводами из хлеба и конфет, умеренное содержание жиров и сахаров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Запечённая куриная ножка с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запечённая куриная ножка с хлебом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Запечённая куриная ножка с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (33g), Запечённая куриная ножка с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Запечённая куриная ножка с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запечённая куриная ножка contributes 330 calories (49% of total calories).
• Protein sources: Запечённая куриная ножка provide essential amino acids for muscle health.
• Energy sources: Хлеб с отрубями, Карамельные конфеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запечённая куриная ножка
176gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Хлеб с отрубями
17gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Сметана 15%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Карамельные конфеты
50gr
Protein: 0g
| Carbs: 48g
| Fat: 5g
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