рыбный суп
Nutritional Overview
Легкий рыбный суп с помидорами, луком и зеленью. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, рыбный суп provides moderate energy and can fit well into most balanced meal plans.
• рыбный суп offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, рыбный суп is suitable for low-carb and ketogenic diets.
• рыбный суп contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рыбный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе рыбы contributes 90 calories (62% of total calories).
• Protein sources: филе рыбы provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
филе рыбы
100gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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