Булгур с овощами
Nutritional Overview
На тарелке булгур с куриной грудкой, свежими ломтиками помидора, огурца и красного перца. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булгур с овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Булгур с овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Булгур с овощами is an excellent energy source for active individuals and athletes.
• Булгур с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Булгур с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 280 calories (76% of total calories).
• Protein sources: булгур, куриная грудка provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур
100gr
Protein: 8g
| Carbs: 58g
| Fat: 2g
куриная грудка
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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