Фъстъчен шоколадов бар
Nutritional Overview
Оценката е базирана на визуален анализ на фъстъчен шоколадов бар. Някои стойности са приблизителни поради липса на етикет с хранителна информация.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Фъстъчен шоколадов бар provides moderate energy and can fit well into most balanced meal plans.
• Фъстъчен шоколадов бар provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Фъстъчен шоколадов бар contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Фъстъчен шоколадов бар should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мляко шоколад contributes 100 calories (48% of total calories).
• Protein sources: фъстъци provide essential amino acids for muscle health.
• Energy sources: мляко шоколад, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фъстъци
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
мляко шоколад
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
захар
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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