хлеб с шоколадной пастой
Nutritional Overview
На фото изображён кусочек хлеба с шоколадной пастой. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен. Если есть другие ингредиенты, их калорийность и состав указаны как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, хлеб с шоколадной пастой provides moderate energy and can fit well into most balanced meal plans.
• хлеб с шоколадной пастой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• хлеб с шоколадной пастой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлеб с шоколадной пастой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 70 calories (39% of total calories).
• Energy sources: хлеб, шоколадная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
шоколадная паста
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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