рис с чечевицей и омлет
Nutritional Overview
Блюдо состоит из риса с чечевицей и омлета, приготовленного с яйцом, зеленью и обжаренного на растительном масле. Значения для сахара и некоторых микроэлементов не указаны и установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1006 calories, рис с чечевицей и омлет is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с чечевицей и омлет provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), рис с чечевицей и омлет is an excellent energy source for active individuals and athletes.
• High in fats (37g), рис с чечевицей и омлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рис с чечевицей и омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: козинах contributes 250 calories (25% of total calories).
• Protein sources: рис, чечевица, котлета из кабачков, козинах, два яйца варенные provide essential amino acids for muscle health.
• Energy sources: рис, чечевица, котлета из кабачков, козинах supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
чечевица
80gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
зелень
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
котлета из кабачков
100gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
кофе со сливками
150gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
козинах
100gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
два яйца варенные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!