хлеб с греческим йогуртом
Nutritional Overview
Блюдо состоит из ржаного хлеба и греческого йогурта. Йогурт добавляет белка и снижает содержание жира, делая блюдо более сбалансированным по питательной ценности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, хлеб с греческим йогуртом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с греческим йогуртом contains 8g of protein, providing a modest contribution to your daily protein intake.
• хлеб с греческим йогуртом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, хлеб с греческим йогуртом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! хлеб с греческим йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 120 calories (83% of total calories).
• Protein sources: ржаной хлеб, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
греческий йогурт
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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