Печенье и чай
Nutritional Overview
На фото изображены имбирные печенья (примерно 5 штук, 60 г) и чашка чая без сахара. Калорийность рассчитана только для печенья, так как чай без добавок не содержит калорий. Значения для чая установлены в 0, как и требуется для неизвестных значений.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печенье и чай contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (56g), Печенье и чай is an excellent energy source for active individuals and athletes.
• Печенье и чай contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Печенье и чай should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Имбирное печенье contributes 320 calories (100% of total calories).
• Protein sources: Имбирное печенье provide essential amino acids for muscle health.
• Energy sources: Имбирное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Имбирное печенье
60gr
Protein: 4g
| Carbs: 56g
| Fat: 9g
Чай (без сахара)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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