հացով սնկով սենդվիչ
Nutritional Overview
Այս ուտեստը բաղկացած է հացից, սնկից և բուսական յուղից։ Շաքարի, ճարպի և սպիտակուցի արժեքները մոտավոր են։ Անհայտ բաղադրիչների արժեքները նշված են 0։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• հացով սնկով սենդվիչ contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• հացով սնկով սենդվիչ contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), հացով սնկով սենդվիչ is an excellent energy source for active individuals and athletes.
• հացով սնկով սենդվիչ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. հացով սնկով սենդվիչ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հաց contributes 220 calories (65% of total calories).
• Protein sources: հաց, սունկ provide essential amino acids for muscle health.
• Energy sources: հաց, սունկ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
հաց
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
սունկ
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
բուսական յուղ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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