Курица с фасолью и пюре
Nutritional Overview
Блюдо состоит из жареной куриной грудки, варёной фасоли и картофельного пюре. Значения сахара и некоторых микроэлементов не указаны, так как они не видны на изображении.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с фасолью и пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с фасолью и пюре provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Курица с фасолью и пюре is an excellent energy source for active individuals and athletes.
• High in fats (17g), Курица с фасолью и пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с фасолью и пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 205 calories (39% of total calories).
• Protein sources: Куриная грудка, Фасоль варёная, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Фасоль варёная, Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Фасоль варёная
130gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Картофельное пюре
180gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
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