Бургер с курицей
Nutritional Overview
Бургер с курицей весом 340 г содержит 750 ккал, богат белком и умеренно насыщен жирами и углеводами. В составе присутствуют куриная грудка, булочка, соус, овощи и сыр.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Бургер с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бургер с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Бургер с курицей is an excellent energy source for active individuals and athletes.
• High in fats (35g), Бургер с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бургер с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка contributes 250 calories (33% of total calories).
• Protein sources: Куриная грудка, Булочка, Сыр provide essential amino acids for muscle health.
• Energy sources: Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Булочка
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Соус
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Салатные листья
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сыр
20gr
Protein: 4g
| Carbs: 5g
| Fat: 21g
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