Авокадо-тост с помидорами
Nutritional Overview
В составе: авокадо, цельнозерновой хлеб, два помидора, специи и немного оливкового масла. Значения для специй и масла оценены, при отсутствии данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Авокадо-тост с помидорами provides moderate energy and can fit well into most balanced meal plans.
• Авокадо-тост с помидорами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Авокадо-тост с помидорами is an excellent energy source for active individuals and athletes.
• Авокадо-тост с помидорами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Авокадо-тост с помидорами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Авокадо contributes 120 calories (50% of total calories).
• Protein sources: Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Авокадо, Хлеб цельнозерновой, Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Помидор
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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