Салат Цезарь
Nutritional Overview
Классический салат Цезарь с куриной грудкой, роменом, помидорами черри, гренками, сыром пармезан и соусом. Значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Цезарь contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат Цезарь provides 30g of protein, supporting muscle growth, repair, and satiety.
• Салат Цезарь provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Салат Цезарь provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат Цезарь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (42% of total calories).
• Protein sources: куриная грудка, гренки, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ромен салат
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
гренки
30gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
сыр пармезан
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
соус цезарь
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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