Картошка фри со стрипсами сыром
Nutritional Overview
Блюдо состоит из картофеля фри, куриных стрипсов и сыра, обеспечивая высокое содержание белков и жиров с умеренным количеством углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Картошка фри со стрипсами сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картошка фри со стрипсами сыром provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Картошка фри со стрипсами сыром is an excellent energy source for active individuals and athletes.
• High in fats (45g), Картошка фри со стрипсами сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Картошка фри со стрипсами сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные стрипсы contributes 350 calories (41% of total calories).
• Protein sources: Картофель фри, Куриные стрипсы, Сыр provide essential amino acids for muscle health.
• Energy sources: Картофель фри, Куриные стрипсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель фри
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Куриные стрипсы
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Сыр
70gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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