Хлеб с маслом и творожным сыром
Nutritional Overview
На фото два кусочка белого хлеба: один с маслом, другой с творожным сыром. Значения для сахара и некоторых макроэлементов оценены, так как точные данные отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Хлеб с маслом и творожным сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с маслом и творожным сыром provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Хлеб с маслом и творожным сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хлеб с маслом и творожным сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 90 calories (53% of total calories).
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб белый
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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