творог со сливками
Nutritional Overview
Блюдо состоит из творога и сливок. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, творог со сливками provides moderate energy and can fit well into most balanced meal plans.
• творог со сливками offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, творог со сливками is suitable for low-carb and ketogenic diets.
• творог со сливками contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. творог со сливками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 108 calories (52% of total calories).
• Protein sources: творог, сливки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
сливки
50gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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