مكرونة بالسجق والجبن
Nutritional Overview
الطبق يحتوي على مكرونة اسباجيتي مع سجق مقطع وجبن مبشور ومذاب. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, مكرونة بالسجق والجبن is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكرونة بالسجق والجبن provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), مكرونة بالسجق والجبن is an excellent energy source for active individuals and athletes.
• High in fats (48g), مكرونة بالسجق والجبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing مكرونة بالسجق والجبن with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكرونة اسباجيتي contributes 560 calories (50% of total calories).
• Protein sources: مكرونة اسباجيتي, سجق, جبن مبشور provide essential amino acids for muscle health.
• Energy sources: مكرونة اسباجيتي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة اسباجيتي
200gr
Protein: 18g
| Carbs: 112g
| Fat: 2g
سجق
100gr
Protein: 20g
| Carbs: 4g
| Fat: 36g
جبن مبشور
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!