Какаова вафла с кокос
Nutritional Overview
Вафла с какаов и кокосов крем, без палмова мазнина и без добавена захар. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Какаова вафла с кокос provides moderate energy and can fit well into most balanced meal plans.
• Какаова вафла с кокос provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Какаова вафла с кокос contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Какаова вафла с кокос should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крем с какао contributes 90 calories (43% of total calories).
• Energy sources: вафлена кора, крем с какао supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафлена кора
25gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
крем с какао
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
кокосови стърготини
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!