кукуруза в миске
Nutritional Overview
Видна только кукуруза, примерно 150 грамм. Другие ингредиенты отсутствуют или не видны, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, кукуруза в миске provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), кукуруза в миске is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, кукуруза в миске is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. кукуруза в миске provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза contributes 140 calories (100% of total calories).
• Protein sources: кукуруза provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза
150gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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