пирог с курицей и кукурузой
Nutritional Overview
Пирог с начинкой из курицы, кукурузы, лука и черного кунжута. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, пирог с курицей и кукурузой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• пирог с курицей и кукурузой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), пирог с курицей и кукурузой is an excellent energy source for active individuals and athletes.
• High in fats (24g), пирог с курицей и кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пирог с курицей и кукурузой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 250 calories (48% of total calories).
• Protein sources: тесто, курица provide essential amino acids for muscle health.
• Energy sources: тесто, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
100gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
курица
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
кукуруза
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
черный кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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