овощи с картофелем и соусом
Nutritional Overview
Блюдо состоит из отварного картофеля, моркови по-корейски, запечённого батата и овощей в сливочном соусе. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощи с картофелем и соусом contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• овощи с картофелем и соусом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), овощи с картофелем и соусом is an excellent energy source for active individuals and athletes.
• High in fats (19g), овощи с картофелем и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. овощи с картофелем и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощи в сливочном соусе contributes 142 calories (34% of total calories).
• Protein sources: отварной картофель, овощи в сливочном соусе provide essential amino acids for muscle health.
• Energy sources: отварной картофель, морковь по-корейски, запечённый батат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной картофель
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
морковь по-корейски
60gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
запечённый батат
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
овощи в сливочном соусе
120gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
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