борщ домашний
Nutritional Overview
Это домашний борщ с говядиной, капустой, свеклой, морковью, картофелем, луком и небольшим количеством растительного масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, борщ домашний provides moderate energy and can fit well into most balanced meal plans.
• борщ домашний contains 7g of protein, providing a modest contribution to your daily protein intake.
• борщ домашний provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• борщ домашний contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. борщ домашний provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 80 calories (38% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
свекла
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картофель
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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