борщ с сметаной
Nutritional Overview
На изображении изображён борщ с капустой, морковью, луком, томатной пастой и сметаной. Некоторые значения оценены приблизительно, отсутствует информация о мясе, если оно было добавлено.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, борщ с сметаной provides moderate energy and can fit well into most balanced meal plans.
• борщ с сметаной contains 5g of protein, providing a modest contribution to your daily protein intake.
• борщ с сметаной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• борщ с сметаной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. борщ с сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 80 calories (37% of total calories).
• Energy sources: капуста, томатная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
томатная паста
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сметана
40gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
чеснок
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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