сосиски с беконом и рисом
Nutritional Overview
Блюдо состоит из двух сосисок, двух ломтиков бекона и порции варёного белого риса. Значения сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сосиски с беконом и рисом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• сосиски с беконом и рисом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), сосиски с беконом и рисом is an excellent energy source for active individuals and athletes.
• High in fats (24g), сосиски с беконом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сосиски с беконом и рисом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 220 calories (47% of total calories).
• Protein sources: сосиски, бекон, рис варёный provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиски
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
бекон
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
рис варёный
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
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