Салата с авокадо и зеленчуци
Nutritional Overview
Салата с микс от зелена салата, чери домати, авокадо, радичио, балсамов оцет и зехтин. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Салата с авокадо и зеленчуци provides moderate energy and can fit well into most balanced meal plans.
• Салата с авокадо и зеленчуци contains 5g of protein, providing a modest contribution to your daily protein intake.
• Салата с авокадо и зеленчуци provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с авокадо и зеленчуци contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата с авокадо и зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
зелена салата
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чери домати
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
радичио
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
балсамов оцет
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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