Пилешко с маслини
Nutritional Overview
Ястието съдържа пилешки гърди, пълнени зелени маслини, люти чушки и барбекю сос. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с маслини contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с маслини provides 55g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с маслини provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пилешко с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки гърди contributes 330 calories (72% of total calories).
• Protein sources: Пилешки гърди provide essential amino acids for muscle health.
• Energy sources: Барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешки гърди
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Пълнени зелени маслини
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Люти чушки (халапеньо)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Барбекю сос
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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