Белый шоколад
Nutritional Overview
Белый шоколад содержит преимущественно сахар, какао-масло и сухое молоко, что обеспечивает высокое содержание жиров и сахара с незначительным количеством белка.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Белый шоколад is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Белый шоколад contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Белый шоколад is an excellent energy source for active individuals and athletes.
• High in fats (32g), Белый шоколад provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Белый шоколад should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 400 calories (74% of total calories).
• Protein sources: молоко сухое provide essential amino acids for muscle health.
• Energy sources: сахар, молоко сухое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сахар
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
какао-масло
35gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
молоко сухое
20gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
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