Боул с рисом и курицей
Nutritional Overview
Боул с рисом, курицей и овощами содержит сбалансированное количество белков и углеводов, умеренное количество жиров, подходит для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Боул с рисом и курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул с рисом и курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Боул с рисом и курицей is an excellent energy source for active individuals and athletes.
• High in fats (25g), Боул с рисом и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул с рисом и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 200 calories (31% of total calories).
• Protein sources: рис, курица, салатный сыр provide essential amino acids for muscle health.
• Energy sources: рис, авокадо, манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
курица
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
манго
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салатный сыр
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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