яйца на лаваше с сыром
Nutritional Overview
Блюдо состоит из лаваша, двух яиц, сыра, помидора и ветчины. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца на лаваше с сыром contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца на лаваше с сыром provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), яйца на лаваше с сыром is an excellent energy source for active individuals and athletes.
• High in fats (22g), яйца на лаваше с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца на лаваше с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (30% of total calories).
• Protein sources: яйцо, лаваш, сыр, ветчина provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лаваш
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ветчина
40gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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