딸기 요거트
Nutritional Overview
이 제품은 딸기맛 프로바이오틱스 요거트로, 플레인 요거트, 딸기, 설탕이 포함되어 있습니다. 일부 영양성분은 추정치이며, 실제 성분표가 없어 미상 값은 0으로 표기했습니다.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 딸기 요거트 provides moderate energy and can fit well into most balanced meal plans.
• 딸기 요거트 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 딸기 요거트 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 딸기 요거트 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 플레인 요거트 contributes 80 calories (67% of total calories).
• Protein sources: 플레인 요거트 provide essential amino acids for muscle health.
• Energy sources: 플레인 요거트, 설탕 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
플레인 요거트
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
딸기
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
설탕
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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