двойной чизбургер
Nutritional Overview
На фото два чизбургера с булочкой, говяжьей котлетой, сыром, кетчупом и горчицей. Некоторые значения оценены, отсутствующие ингредиенты и их калорийность установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, двойной чизбургер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! двойной чизбургер provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), двойной чизбургер is an excellent energy source for active individuals and athletes.
• High in fats (30g), двойной чизбургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests двойной чизбургер should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с кунжутом contributes 300 calories (43% of total calories).
• Protein sources: булочка с кунжутом, говяжья котлета, сыр provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
100gr
Protein: 9g
| Carbs: 54g
| Fat: 5g
говяжья котлета
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
сыр
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
кетчуп
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
горчица
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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