ломтики говядины
Nutritional Overview
На тарелке находятся ломтики говяжьей ветчины, примерно 80 грамм. Другие ингредиенты отсутствуют или неразличимы. Значения сахара и других компонентов, не указанных, считаются нулевыми.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, ломтики говядины provides moderate energy and can fit well into most balanced meal plans.
• ломтики говядины offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, ломтики говядины is suitable for low-carb and ketogenic diets.
• ломтики говядины contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ломтики говядины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина (ветчина) contributes 150 calories (100% of total calories).
• Protein sources: говядина (ветчина) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина (ветчина)
80gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
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