Рыба с овощами и хлебцем
Nutritional Overview
В составе блюда: отварная белая рыба, творожный сыр, овощная смесь (морковь, горох, картофель), консервированный тунец, помидоры черри, ржаной хлебец, специи и зелень. Значения для специй и зелени установлены в 0, так как их вклад в калорийность незначителен. Все значения округлены, возможны небольшие отклонения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с овощами и хлебцем contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с овощами и хлебцем provides 37g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощами и хлебцем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Рыба с овощами и хлебцем is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рыба с овощами и хлебцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная белая рыба contributes 90 calories (26% of total calories).
• Protein sources: отварная белая рыба, творожный сыр, консервированный тунец provide essential amino acids for muscle health.
• Energy sources: овощная смесь (морковь, горох, картофель) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная белая рыба
100gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
творожный сыр
45gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
овощная смесь (морковь, горох, картофель)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
консервированный тунец
50gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
помидоры черри
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ржаной хлебец
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
специи и зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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