рыба с овощами и томатами
Nutritional Overview
Блюдо состоит из филе белой рыбы, картофеля, моркови, зелёного горошка, помидоров черри и небольшого количества растительного масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, рыба с овощами и томатами provides moderate energy and can fit well into most balanced meal plans.
• рыба с овощами и томатами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• рыба с овощами и томатами provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, рыба с овощами и томатами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! рыба с овощами и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 70 calories (40% of total calories).
• Protein sources: филе белой рыбы provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
филе белой рыбы
100gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
зелёный горошек
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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