Салат и винегрет
Nutritional Overview
Блюдо состоит из винегрета с майонезом и свежего овощного салата. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Салат и винегрет provides moderate energy and can fit well into most balanced meal plans.
• Салат и винегрет contains 5g of protein, providing a modest contribution to your daily protein intake.
• Салат и винегрет provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат и винегрет contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат и винегрет provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 90 calories (42% of total calories).
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
перец болгарский
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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