Картофель с курицей и шпинатом
Nutritional Overview
На тарелке отварной картофель, куриное филе со шпинатом в сливочном соусе и запечённый батат. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с курицей и шпинатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель с курицей и шпинатом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Картофель с курицей и шпинатом is an excellent energy source for active individuals and athletes.
• Картофель с курицей и шпинатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Картофель с курицей и шпинатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель отварной contributes 180 calories (38% of total calories).
• Protein sources: Картофель отварной, Куриное филе provide essential amino acids for muscle health.
• Energy sources: Картофель отварной, Батат запечённый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель отварной
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Куриное филе
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Шпинат
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Сливки/сливочный соус
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Батат запечённый
70gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!