Пълнозърнеста тортиля
Nutritional Overview
Това е пълнозърнеста тортиля, направена основно от пълнозърнесто брашно, вода, малко слънчогледово олио, сол и захар. Всички стойности са приблизителни, базирани на стандартна рецепта и видимите съставки. Ако има липсващи стойности, те са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Пълнозърнеста тортиля provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнеста тортиля provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Пълнозърнеста тортиля is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Пълнозърнеста тортиля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнесто брашно contributes 100 calories (83% of total calories).
• Protein sources: Пълнозърнесто брашно provide essential amino acids for muscle health.
• Energy sources: Пълнозърнесто брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнесто брашно
30gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Вода
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Слънчогледово олио
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Захар
Protein: 0g
| Carbs: 1g
| Fat: 0g
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