Пуешко, маслини и гуакамоле
Nutritional Overview
Тази чиния съдържа пуешко филе, зелени маслини и гуакамоле. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Пуешко, маслини и гуакамоле provides moderate energy and can fit well into most balanced meal plans.
• Пуешко, маслини и гуакамоле offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Пуешко, маслини и гуакамоле is suitable for low-carb and ketogenic diets.
• Пуешко, маслини и гуакамоле contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пуешко, маслини и гуакамоле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гуакамоле contributes 80 calories (38% of total calories).
• Protein sources: Пуешко филе, Гуакамоле provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Зелени маслини
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Пуешко филе
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Гуакамоле
40gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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