Пиле с шунка и картофи
Nutritional Overview
Ястието съдържа пилешко филе, шунка, кашкавал и картофи. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с шунка и картофи contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с шунка и картофи provides 45g of protein, supporting muscle growth, repair, and satiety.
• Пиле с шунка и картофи provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Пиле с шунка и картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с шунка и картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 165 calories (35% of total calories).
• Protein sources: Пилешко филе, Шунка, Кашкавал, Картофи provide essential amino acids for muscle health.
• Energy sources: Картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Шунка
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Картофи
150gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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